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Psychotherapy or “talk therapy” can help people with anxiety disorders.

To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.

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In research studies, it is common for patients treated with a combination of psychotherapy and medication to have better outcomes than those treated with only one or the other.

The most common classes of medications used to combat anxiety disorders are antidepressants, anti-anxiety drugs, and beta-blockers (visit Mental Health Medications).

For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.

The feelings can interfere with daily activities such as job performance, school work, and relationships.

Ideally, the family should be supportive but not help perpetuate their loved one’s symptoms.

Medication does not cure anxiety disorders but often relieves symptoms.Some people with anxiety disorders might benefit from joining a self-help or support group and sharing their problems and achievements with others.Internet chat rooms might also be useful, but any advice received over the Internet should be used with caution, as Internet acquaintances have usually never seen each other and false identities are common.It teaches a person different ways of thinking, behaving, and reacting to anxiety-producing and fearful situations.CBT can also help people learn and practice social skills, which is vital for treating social anxiety disorder.Two specific stand-alone components of CBT used to treat social anxiety disorder are cognitive therapy and exposure therapy.

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