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Have a good life, Bob This question was answered by Dr.

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So, you are smarter than I was at your age, smarter than all those other poor kids. I am ABSOLUTELY SURE that there are people in your life who do love you, who feel friendly towards you, who would like to be nice to you. Look around your life now, and think back to the past. My worst one was 'I am an idiot' and versions of it like 'I can NEVER do anything right'. Janet, I have never met you, but I KNOW that you have good points as well as bad. It's OK for other people to make mistakes, but if I do, that's intolerable and I must beat myself over the head about it.

'No-one loves me.' (or something similar like 'I have no friends at all.') Janet, every time a thought involves 'always', 'never' 'everyone', 'no-one' and so on, it is GUARANTEED to be wrong. Another girl is allowed to have a few pimples, and still be attractive, but if I do, it proves that no-one could love me. 'This is TERRIBLE.' 'Everything is so hateful.' Whenever something bad happens in your world or shown on the news, Depression zeroes in on it and uses it as proof that the world is a terrible place.

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We have a ton of hot gay men just begging to spend time with all of you.In fact, you are ahead of me: you know that someone, somewhere, can help you. I am a psychologist and help people like you, because I have been terribly depressed myself. Start now to steer your life towards being someone who can help others to fight their problems.I didn't even seek help, because I thought that no-one could have done anything anyway. That will give you an aim in life, a purpose, a reason for living. All by my lonely self, I invented a method that I later found to be very similar to something called Cognitive Therapy.Janet, when it is Depression speaking instead of you, the words and pictures going through your head will be different from when the thoughts are yours.'I can NEVER do anything right.' Of course you can, sometimes, and muck things up at other times. There are MILLIONS of kids out there who are suffering like you, but, like me, they don't even consider asking for help. Any thought that you are much worse than other people belongs here.But when something good happens, when there is joy and beauty and laughter and people being kind to one another, Depression puts blinkers over your eyes so you probably won't even notice it. I don't know how much (or how little) money your parents have.

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